The body positivity movement is allowing folks who don't fit the traditional fashion industry's cookie-cutter molds to look and feel their best. A disability doesn't prevent you from staying stylish. If you're searching for ways to feel fabulous inside and look amazing, try these inclusive tips.
Use Breathing Exercises
Anxiety and frustrations can rob you of your calm. Controlled breathing periodically throughout the day boosts your awareness and mindfulness in as little as 10 minutes. Useful techniques include:
- Alternate nostril breathing
- 4-7-8 breathing
- Progressive muscle relaxation
- Box breathing
Carve out a few moments during the day for breathing exercises and rely on effective techniques when you feel overwhelmed.
Find a Tailor
One trick to a functional and fashionable wardrobe is finding an excellent tailor. Quality clothing for special events should be altered for fit and appearance. Ask friends for recommendations and check reviews to find local alterations shops with experienced individuals. Ask to see the person's work and check for loose threads and straight seams.
Shops specializing in wedding dresses or men's suits are usually skilled with challenging alterations. If you live near a military base, tailors who can meet the army's exacting standards will probably do well with your items.
Stick to a Clothier That Suits You
You can save on tailoring costs by finding garments that fit well off the rack. Find a retailer that caters to your size and shape. Online clothing shops like SPARKIES specialize in adaptive clothing for every body type. By signing up for newsletters and acquiring a membership, you can find the best deals for every season and activity.
Start a Fitness Routine
Physical fitness doesn't mean training like a professional athlete. Expert guidelines suggest five days of 30-minute moderate-intensity sessions as enough to provide physical and mental health benefits. Your mind will be sharper because of increased oxygen and improved blood flow. Your heart becomes stronger as well, and your sleep improves. Mobility increases, and risks of common ailments like diabetes and heart disease decrease. People who regularly exercise also tend to live longer lives.
Don't leave fitness to chance. Start a routine that makes it a consistent feature of your day. If work and family responsibilities gobble up a large chunk of your time, insert more physical activity into your work day. For instance, you could walk during your lunch break or take the stairs instead of the elevator. Keep a pedal exerciser at your desk to work your legs or arms, and take regular intervals for stretches.
Freshen Up Your Skin
Your skin is your largest organ and a great glimpse into your overall health and wellness. Keep your skin youthful by drinking plenty of water and cutting out bad habits like smoking or too much alcohol. Wear sufficient sunscreen outside and reapply as directed. Use cosmetics with natural ingredients and keep your makeup kits clean. Consistently getting a good night's rest is another way to keep your skin rejuvenated.
Soothing scents can relieve stress, anxiety, and insomnia. Some studies have found that aromatherapy can ease irritability in people with dementia. Learn how different essential oils can calm your mood or lift your spirits. For example, lavender can relieve headaches and migraines. Thyme can reduce fatigue and nervousness, and rosemary supports circulation and memory.
Body types of all shapes and sizes have the right to look and feel fantastic. Use the tips here to show the world your best self, and stay on the lookout for fresh fashion finds at inclusive retailers like SPARKIES.
Material is prepared by our guest contributor Hazel Bridges.
The picture is courtesy of SPARKIES.